Can we keep away the diseases that we encounter frequently in winter just by eating well?

Can we keep away the diseases that we encounter frequently in winter just by eating well?

    Unfortunately, it is insufficient on its own. Because the maintenance of a person's health cannot be attributed to only one factor. However, it is very clear that it will have a very positive effect. Especially, upper respiratory tract infections such as influenza, cold, pharyngitis and laryngitis create a heavy burden on the health system during the winter months. Moreover, people with naturally relatively low immunity, such as very young children and the elderly, and those who are already immunocompromised, are at higher risk of contracting respiratory diseases. Most such diseases have a lower disease burden and affect only the upper respiratory tract. However, if they are not brought under control, they can have more serious consequences. These can lead to bronchitis and pneumonia and can be life-threatening in vulnerable groups. Unfortunately! The COVID 19 pandemic has proven this to us with its painful bill to the whole world.

    Coming to your question at this point, optimizing the immune response against the pathogens that cause these infections, rather than focusing entirely on curing infectious diseases or their symptoms, can help steer our lives towards a more positive outcome. Nutrition may play a role in such prevention through different immune support mechanisms.

    Proper nutrition contributes to the normal functioning of the immune system with various nutrients and/or nutrients that act as energy sources and building blocks during the immune response. Many micronutrients act as regulators of immune cells' molecular responses to infection. It is well established that specific micronutrient deficiencies that can remain hidden in the community, along with prolonged malnutrition, impair many aspects of the immune response and make individuals more susceptible to infectious diseases, particularly in the respiratory and gastrointestinal tract.

    In addition, other dietary components, especially proteins, pre-, pro- and synbiotics, as well as bioactive components of animal and plant origin, can further support the immune system. These nutrients contribute to both innate and adaptive defense systems, active antiviral airway immunity.

    I can summarize this technical information as follows so that our people can assimilate it easily.

    When the cold is felt intensely; Apart from sleeping enough, dressing appropriately, being active, paying attention to general and personal cleanliness, not being pessimistic, we should be a little selective about what we eat and drink while living a life accompanied by breathing fresh air, as long as our pocket allows. You can add winter special drinks (winter tea, sahlep, boza) to your routine diet. When choosing your fruits from among the fresh ones at least twice a day, you should add winter fruits such as quince, medlar, apple, persimmon as well as citrus fruits. You can also add a serving of dried fruit during the day or night. Vegetables, on the other hand, should be on your table for at least two meals a day during the winter, and they can be cooked or raw, as well as with or without meat. Cabbage, leeks, spinach, celery and carrots are the most important winter vegetables: Each one of them is like a healthy pile... Potatoes are very precious to us when used correctly. But fast food companies use this precious food very badly. Frying the potato in oil increases its flavor and makes it addictive. However, it can be very dangerous when consumed frequently and alone. In fact, puree, sauteed with fresh herbs, boiled will be a healthier choice. Olives, eggs, cheeses, white and red meats are indispensable. You should add flavorings such as cinnamon, ginger, coriander, black pepper, saffron, sesame and honey to these drinks and your food. At the end of the day, with all these nutrients, we have achieved all of what we said at the beginning and their cumulative effects. Let's be prepared without waiting for a miracle.. Being supported naturally is much more cost-effective as well as being healthy. The only solution if you can't handle your nutritional problems like this to be prepared for winter? It remains to the nutritional supplements obtained with high technology..